Najlepšie alternatívy mlieka: Akú náhradu za kravské mlieko si vyberiete?

Mlieko je neodmysliteľnou súčasťou zdravej výživy, ale niekedy môže byť príliš ťažké na žalúdok. Ak ste neznášanlivosťou laktózy, ako využívate všetky výhody pohára bielych látok bez vedľajších účinkov? Tu sú naše najlepšie alternatívy mlieka, ktoré si môžete vychutnať vo svojom šálke kávy, rannej kaše alebo len na vlastnú päsť.

 
Výhody sójového mlieka

Profesionáli posilnení vitamínmi D, B12, B2 a vápnika obsahujú toľko bielkovín ako kravské mlieko.

Nevýhody Sója môže byť získaná chuť.

Na 100 ml 32 kôst, 1,8 g tuku (0,3 g tuku), 0,1 g cukrov, 3,3 g proteínu.

Vyskúšajte Alpro celozrnnú nesladkú sóju (£ 1,40 / 1l).

 
Výťažky z mandľového mlieka

Profesionáli Prirodzene sladká ochutnávka obsahuje menej kad než iné odrody.

Nevýhody To sa môže rozdeliť pri zahrievaní, takže funguje lepšie v obilninách a smoothies.

Na 100 ml 14 kôl, 1,2 g tuku (0,1 g tuku), 0,1 g cukrov, 0,5 g proteínu.

 

Prínosy pre mlieko z ryže


Profesionálne výhody s vitamínmi D, B12 a vápnikom. Je tiež najmenej pravdepodobné, že spôsobí alergickú reakciu.

Nevýhody Je to sladké, tak dobré na pečenie, ale nie tak dobré pre slané jedlá.

Na 100 ml 50 kôst, 1,1 g tuku (0,1 g tuku), 7,1 g cukrov, 0,1 g proteínu.


 
Konopné mlieko

Profesionáli Toto je skvelý zdroj omega-3, obohatený vápnikom a vitamínom D.

Nevýhody Tend sa oddeliť v káve.

Na 100 ml 32 kôst, 2,8 g tuku (0,2 g sat. Tuku), 1,8 g cukrov, 0,2 g proteínu.

TRY Braham & Murray Dobrý konope (£ 1,60 / 1l).



Výhody kokosového mlieka


Profesionálna konzistencia konzervovaného kokosového mlieka na varenie je posilnená vitamínom B12, rovnako ako D a vápnikom a má vynikajúcu príchuť kokosového orecha.

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